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Nutrition Data |
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| Corn |
Kernels from 1 medium ear (3oz/78g) |
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Total Calories: |
75 |
| Protein: |
3 |
| Carbohydrate: |
17 |
| Total Fat: |
1 |
| Dietary Fiber: |
1 |
| Sodium: |
15 |
| Vitamin A: |
5 |
| Vitamin C: |
10% U.S. RDA |
| Calcium: |
* |
| Iron: |
3 |
Data Source:
Nutrition data provided by US Food and Drug Administration
* Contains less than 2% of U.S. RDA
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