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Nutrition Data |
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| Sweet Potato |
1 medium (5' long, 2' dia) (4.5oz/130g) |
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Total Calories: |
140 |
| Protein: |
2 |
| Carbohydrate: |
32 |
| Total Fat: |
0 |
| Dietary Fiber: |
3 |
| Sodium: |
15 |
| Vitamin A: |
520 |
| Vitamin C: |
50% U.S. RDA |
| Calcium: |
3 |
| Iron: |
4 |
Data Source:
Nutrition data provided by US Food and Drug Administration
* Contains less than 2% of U.S. RDA
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