Serving Usage Guide | Fruit

Serving Usage Guide - Fruit
Item Name	AP Unit	Number of Measures per AP Unit	Measure per AP Unit	Trimmed / Cleaned Avoirdupois Ounce Weight or Count per AP Unit	Yield Percent	Trimmed / Cleaned Avoirdupois Ounce Weight per Cup	Number of Trimmed / Cleaned Cups per AP Unit
Apple Sauce	#10 Can	111	ounce	110	99.0%	8.6	12.8
Apples, 88 count	pound	16	ounce	13.6	85.0%
Apples, Peeled, Seeded, Sliced	pound	16	ounce	13.6	85.0%	4.23	3.22
Apricots	pound	16	ounce	14.7	91.9%
Apricots, Halves	pound	16	ounce	14.7	91.9%	5.46	2.69
Apricots, Halves, Dry	pound	16	ounce	16	100.0%	4.58	3.49
Banana, Chips, Dry	pound	16	ounce	16	100.0%	2.3	6.96
Bananas	pound	16	ounce	10.6	66.3%
Bananas, Sliced	pound	16	ounce	10.6	66.3%	5.29	2.00
Blackberries	pound	16	ounce	15.2	95.0%	5	3.04
Blackberries, Frozen	pound	16	ounce	16	100.0%	5.3	3.02
Blueberries	pound	16	ounce	14.3	89.4%	5.1	2.80
Blueberries, Frozen	pound	16	ounce	16	100.0%	5.46	2.93
Blueberries, Dried	pound	16	ounce	16	100.0%	4.5	3.56
Boysenberries	pound	16	ounce	15.2	95.0%	5	3.20
Boysenberries, Frozen	pound	16	ounce	16	100.0%	5.3	3.02
Breadfruit	pound	16	ounce	12.48	78.0%	7.75	1.61
Carambola (StarFruit)	pound	16	ounce	15	93.8%
Cherimoya	pound	16	ounce	8.3	51.9%	7.3	1.14
Cherries, Dried	pound	16	ounce	16	100.0%	5.2	3.08
Cherries, Sweet	pound	16	ounce	14	87.5%	5.11	2.74
Cranberries, Dried	pound	16	ounce	16	100.0%	5	3.20
Cranberries, Whole	pound	16	ounce	15.4	96.3%	3.35	4.60
Currants, Dry Zante	pound	16	ounce	16	100.0%	5.07	3.16
Currants, Red and White	pound	16	ounce	15.5	96.9%	3.95	3.92
Dates	pound	16	ounce	14.4	90.0%
Dates, Pitted, Chopped	pound	16	ounce	14.4	90.0%	5.08	2.83
Dates, Pitted, Whole	pound	16	ounce	14.4	90.0%	4.4	3.27
Feijoa	pound	16	ounce	12	75.0%
Figs	pound	16	ounce	15.8	98.8%
Figs, Dried	pound	16	ounce	16	100.0%	7.02	2.28
Grapefruit	pound	13.3	ounce	7	52.6%	7.4	0.95
Grapes, Green Seedless	pound	16	ounce	15	93.8%	3.24	4.63
Grapes, Red Seedless	pound	16	ounce	14.3	89.4%	3.35	4.27
Guava	pound	16	ounce	12.8	80.0%	5.8	2.21
Jackfruit	pound	16	ounce	5.5	34.4%
Jackfruit, Sliced	pound	16	ounce	5.5	34.4%	5.67	0.97
Kiwi Fruit	pound	16	ounce	13.5	84.4%
Kiwi Fruit, Sliced	pound	16	ounce	13.5	84.4%	6.2	2.18
Kumquats by Cub	cup	1	cup	16 each		5
Kumquats by Pound	pound	16	ounce	15	93.8%
Lemon Juice Yield 1 each	each	4	ounce	1.65	41.3%	8.3	0.20
Lemon Juice Yield One Pound	pound	16	ounce	6.62	41.4%	8.3	0.80
Lemons 165 Count Whole	pound	16	ounce	4 each
Lemons 165, Fresh	each	4	ounce	1.96	49.0%
Lime Juice Yield of One Pound	pound	16	ounce	6.76	42.3%	8.3	0.81
Lime Juice Yield of 1 Each	each	3.4	ounce	1.44	42.4%	8.3	0.17
Limes 2" Diameter	pound	16	ounce	4.7 each
Litchi Nut	pound	16	ounce	9.6	60.0%
Loquats	pound	16	ounce	10.4	65.0%
Mango	pound	16	ounce	11	68.8%
Mango, Sliced	pound	16	ounce	11	68.8%	5.82	1.89
Melon, Cantaloupe	pound	16	ounce	9.3	58.1%
Melon, Cantaloupe, Cubed	pound	16	ounce	9.3	58.1%	5.65	1.65
Melon, Cantaloupe, Ball	pound	16	ounce	6	37.5%	6.25	0.96
Melon, Casaba	pound	16	ounce	9.5	59.4%
Melon, Casaba, Cubed	pound	16	ounce	9.5	59.4%	6	1.58
Melon, Crenshaw	pound	16	ounce	10.6	66.3%
Melon, Crenshaw, Cubed	pound	16	ounce	10.6	66.3%	5.8	1.83
Melon, Honeydew	pound	16	ounce	9.2	57.5%
Melon, Honeydew, Cubed	pound	16	ounce	9.2	57.5%	5.9	1.56
Melon, Watermelon	pound	16	ounce	7.9	49.4%
Melon, Watermelon, Cubed	pound	16	ounce	7.9	49.4%	5.36	1.47
Nectarines	pound	16	ounce	12	75.0%
Nectarines, Sliced	pound	16	ounce	12	75.0%	5.6	2.14
Orange Juice, Yield 1# (Pound) 72 Count	pound	16	ounce	6.01	37.6%	8.3	0.72
Orange Juice, Yield of #1, 72 – count	each	8.5	ounce	3.2	37.6%	8.3	0.39
Oranges, Navel 72 Count	pound	16	ounce	10	62.5%
Oranges, sections No Membrane	pound	16	ounce	5.5	34.4%	6.1	0.90
Oranges, Valencia 72 Count	pound	16	ounce	10.5	65.6%
Papaya	pound	16	ounce	10.7	66.9%
Papaya, Cubed	pound	16	ounce	10.7	66.9%	5.3	2.02
Passion Fruit	pound	16	ounce	10.2	63.8%
Peaches, Peeled, Seeded	pound	16	ounce	12.5	78.1%
Peaches, Sliced	pound	16	ounce	12.5	78.1%	6	2.08
Peaches, Slices – Dry	pound	16	ounce	16	100.0%	4	4.00
Pears	pound	16	ounce	12.25	76.6%
Pears, Sliced	pound	16	ounce	12.25	76.6%	5.8	2.11
Persimmon	pound	16	ounce	13.1	81.9%
Pineapple	pound	16	ounce	7.75	48.4%
Pineapple, Cubed	pound	16	ounce	7.75	48.4%	5.9	1.31
Plantains	pound	16	ounce	11.5	71.9%
Plums	pound	16	ounce	14.4	90.0%
Plums, Sliced	pound	16	ounce	14.4	90.9%	5.8	2.48
Pomegrantes	pound	16	ounce	8	50.0%
Prickly Pear Fruit	pound	16	ounce	11	68.8%
Prunes, Pitted	pound	16	ounce	16	100.0%	4.5	3.56
Quince	pound	16	ounce	9.75	60.9%
Rasins, Not Packed	pound	16	ounce	16	100.0%	5.1	3.14
Raisins, Packed Down	pound	16	ounce	16	100.0%	5.8	2.76
Raspberries	pound	16	ounce	15.3	95.6%	4.3	3.56
Sapotes	pound	16	ounce	11.35	70.9%
Soursop	pound	16	ounce	10.7	66.9%
Strawberries	pound	16	ounce	14.7	91.9%	5.36	2.74
Strawberries, Halves	pound	16	ounce	14.7	91.9%	7.9	1.86
Strawberries, Pureed	pound	16	ounce	14.7	91.9%	5.85	2.51
Strawberries, Sliced	pound	16	ounce	14.7	91.9%
Strawberries, Whole, Medium	pound	16	ounce	24 whole
Tamarind	pound	16	ounce	5.4	33.8%
Tangerine	pound	16	ounce	11.5	71.9%	6	1.92
Tangerine Sections	pound	16	ounce	11.5	71.9%

Notes:

Apricots: These are pitted to obtain the yield.
Lemons: One pound of raw lemons yields 6.62 avoirdupois ounces juice (or 6.35 fluid ounces). There are usually 10 sections in a lemon.
Limes: One pound of limes yields 6.76 avoirdupois ounces juice (or 6.49 fluid ounces). There are usually 10 sections in a lime.
Melon Balls: Balling reduces melon yields from 55-60% to 35-40%. Use waste if possible. One cup equals 13 standard balls.
Oranges: There are 10 to 12 sections in an orange (10 of full size). One pound of 72 count oranges yields 6.01 avoirdupois ounces juice (or 5.76 fluid ounces).
Citrus Juices - Purchasing Formulas: The ounce measures shown are ounces by weight. Fluid ounces can be substituted, but remember that a weighed ounce is about 95% of a fluid ounce of juice.

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